Nejang Yoga

These yogic exercises from the Tibetan medical tradition have been used for centuries to promote healing, cleansing the body, and balancing internal energies.

While Nejang used to be a secret practice, it can be learned by anyone. It is also used as preparation for higher levels of yogic practices - yoga in spiritual enlightenment.

This system has traditionally been used by Tibetan physicians from the Kalachakra region for patients. There are specific exercises for different conditions, and to balance the different internal energies in the body.

This practice unblocks knots in the channels, and pacifies diseases in the body and mind. It also helps to achieve spiritual realisation.

Nejang is especially useful for holistic and yoga therapists. The majority of the exercises are very gentle and suitable even for the very old. Many are complementary to spiritual practice and meditation, others are to strengthen the physical core, and all have specific applications to chronic conditions.

This course can run with a minimum of 12 participants.