HorMe, or Mongolian moxa, is a traditional Tibetan hot compress treatment, found in the four tantras, and used over the past thousand years by Tibetan Lama doctors.

HorMe is especially effective to:

• Relieve stiffness, pain, aching limbs
• Menstrual and muscular crampsl
• Dulled senses
• Cold kidney disorders
• Relieve insomnia, depression, and anxiety

Learn to combine natural ingredients such as aniseed, nutmeg, ginger, and garlic, with specific oils based on a person’s body type.

Once mastered, you will learn how to bring deep healing by reducing pain through balancing and facilitating the energy flow of your subtle points.

HorMe is an invaluable and timely one-day workshop that teaches you an important therapy from traditional Tibetan practices and gives you the ability to reduce pain from common and chronic ailments in the comfort and safety of your home.

We run this workshop in small groups. Our teacher, Evelyn, is an experienced facilitator and practitioner of traditional Tibetan Therapies.

At the end of the workshop you will have created your own HorMe compresses to take home and use immediately.